Every day Quote by Michael Matthews

“You don't know what it's like trying to eat enough to live on and at the same time avoid fats and carbohydrates.”

— Muriel Spark

“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”

— Eric Westman MD

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“I hope you see that a high-carb, low-fat diet is not the route to keeping your heart, or your bones, strong and healthy.”

— Robb Wolf

“We all know the secret of dieting - eat better, eat less, exercise more - it's the application that's challenging.”

— Gretchen Rubin

“Who says your health doesn’t improve on the low-carb lifestyle?”

— Eric Westman MD

“Worrying about your book’s marketing plan when you haven’t even finished writing the book is a noble obstacle. Weighing grams of carbohydrates when you…

— Jon Acuff

“Shifting to a low-sugar, lower carbohydrate diet is particularly important for people looking to lose weight or repair their metabolism, and it seems prudent…

— John Durant

“As you will see in this book, there is a mountain of scientific evidence to show that the healthiest diet you can possibly consume…

— T. Colin Campbell

I can't live without carbs.

— Debi Mazar

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big…

— Robert Atkins

“(eating carbs and fats together or separately doesn’t change anything).65”

— Michael Matthews