Carbohydrates Quote by Michael Matthews
““From this, we can derive a sensible recommendation: if you’re overweight and don’t exercise, you shouldn’t eat a bunch of simple carbohydrates every day.””
About This Quote
Source Book: Muscle & Fitness: The Ultimate Guide, 2015
Overweight people who avoid exercise should limit daily simple carbs to manage weight.
In simple terms: Avoid simple carbs if overweight and inactive.
Key Takeaway
Reduce simple carbs if you’re overweight and sedentary.
Themes
nutrition
weight management
exercise
diet
health
Mood
concerned
practical
Type
advice
instructional
When to use this quote
- weight loss plans
- dietary counseling
- personal training
- meal planning
Key Concepts
glycemic index
energy balance
metabolic health
Questions to Reflect On
- How can you incorporate more activity into your routine?
- What healthier carb sources could replace simple carbs?
A Different Perspective
If you exercise regularly, simple carbs may be acceptable.
