Quote by Michael Matthews

“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation: NET CARBS…

— William Davis

“Unfortunately, conventional nutritional guidelines continue to support the concept that carbohydrates are required for life and health.”

— Eric Westman MD

I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or…

— Hafthor Bjornsson

I'm not wanting to make carbs the enemy - because it's really hard to keep carbs out of your life forever.

— Spencer Matthews

When in doubt, ingest carbs.

— Rachel Cohn

“LIMIT LEGUMES, COOKED POTATOES, SWEET POTATOES, AND YAMS. Here is where carbohydrate counting can be put to work, keeping intake to no higher than…

— William Davis

I have always followed a healthy protein and lower-carb lifestyle.

— Jessie James Decker

I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.

— Rithvik Dhanjani

I like carbs and I like junk food, and I don't gain any weight from them, so I've been slightly abusive of my body…

— Carole Radziwill

I get fat if I eat too many carbs. It's just the way my body is, so I gotta watch the carbs.

— P.K. Subban

“Healthy nutrition is just as much an art as science. It is important to test and investigate methods and foods in your own laboratory…

— Mantak Chia

“If you eat real food regularly and labeled food sparingly, you will reach your weight loss and health goals.”

— Duc Vuong