Food Quote by Eric Westman MD
““eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit in heart disease, and the fact that ketosis reduces systemic inflammation is further evidence supporting the use of a low-carb, high-fat diet for improving heart health.””
About This Quote
Source Interview: Low-Carb Lifestyle Podcast, 2021
Ketogenic diets reduce inflammation, which is a key factor in heart disease, supporting low‑carb, high‑fat eating for heart health.
In simple terms: Keto lowers inflammation, helping heart health.
Key Takeaway
Consider a low‑carb diet to reduce inflammation.
Themes
nutrition
heart health
inflammation
Mood
informational
encouraging
Type
medical
dietary
When to use this quote
- meal planning
- medical consultation
- dietary tracking
- patient education
Key Concepts
ketosis
low‑carb diet
systemic inflammation
Questions to Reflect On
- Are you willing to adjust your diet for health?
- What barriers might you face?
A Different Perspective
Long‑term adherence can be challenging for many.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
