Health Quote by Eric Westman MD

“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas,…

— Eric Westman MD

“Keto is different from other low-carb diets because the goal is not only to restrict carbohydrate intake, but also to enter and maintain a…

— Celby Richoux

I think the Keto Diet - no offense to those who like it - I think it's kind of dumb. Physiologically... as a doctor...…

— Terry Dubrow

“the major protective effect of ketosis is a significant reduction in glucose metabolism. This is the opposite of diabetes. – Dr. Charles Mobbs”

— Eric Westman MD

“To quote Gary Taubes, “In fact, we can define this mild ketosis as the normal state of human metabolism when we’re not eating the…

— David Perlmutter

“ketogenic diet has also been shown to reduce amyloid in the brain,25 and it increases glutathione, the body’s natural brain-protective antioxidant, in the hippocampus.26…

— David Perlmutter

Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar.…

— Zareen Khan

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils…

— Andrew Weil

Small changes in diet don't have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent…

— Dean Ornish

“Sugar fans the flames of inflammation in your body, as it is a dirty fuel that was never intended to be our primary fuel.…

— Joseph Mercola

“the ADA makes no mention of the therapeutic use of ketogenic diets in controlling blood sugar and improving health—including”

— Eric Westman MD

“The low-fat diet is over,’ Teicholz declared. Not only does this diet appear to cause heart disease, but in clinical trials on more than…

— Tim Noakes