Quote by Celby Richoux

“A purely ketogenic diet is one that derives 80 to 90 percent of calories from fat, and the rest from carbohydrate and protein.”

— David Perlmutter

“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis,…

— David Zinczenko

“To quote Gary Taubes, “In fact, we can define this mild ketosis as the normal state of human metabolism when we’re not eating the…

— David Perlmutter

“Humans went into ketosis every winter for thousands of generations. Being in a low level of ketosis is the more natural state for our…

— Eric Westman MD

“eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit…

— Eric Westman MD

“There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat.”

— Eric Westman MD

“Confusion about the difference between ketosis and ketoacidosis is a major issue.”

— Eric Westman MD

“the major protective effect of ketosis is a significant reduction in glucose metabolism. This is the opposite of diabetes. – Dr. Charles Mobbs”

— Eric Westman MD

“the ADA makes no mention of the therapeutic use of ketogenic diets in controlling blood sugar and improving health—including”

— Eric Westman MD

“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas,…

— Eric Westman MD

Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar.…

— Zareen Khan

I think the Keto Diet - no offense to those who like it - I think it's kind of dumb. Physiologically... as a doctor...…

— Terry Dubrow