History Quote by David Perlmutter

“Humans went into ketosis every winter for thousands of generations. Being in a low level of ketosis is the more natural state for our…

— Eric Westman MD

“Ketosis is a normal physiological state. I would argue it is the normal state of man. It’s not normal to have a McDonald’s and…

— Travis Christofferson

“the major protective effect of ketosis is a significant reduction in glucose metabolism. This is the opposite of diabetes. – Dr. Charles Mobbs”

— Eric Westman MD

“Keto is different from other low-carb diets because the goal is not only to restrict carbohydrate intake, but also to enter and maintain a…

— Celby Richoux

“Many chronic symptoms and health conditions—such as fatigue, sleepiness, mood disorders, insomnia, gastroesophageal reflux disease, lipid disorders, high blood pressure, headaches (including migraines), gas,…

— Eric Westman MD

“A purely ketogenic diet is one that derives 80 to 90 percent of calories from fat, and the rest from carbohydrate and protein.”

— David Perlmutter

“So if ketosis is so desirable, then why has there been such deafening silence or even fierce negativity on the subject from health authorities?”

— Eric Westman MD

“Without carbohydrates, the body will use protein and fat as fuel—this is called ketosis. When your body is in the metabolic state of ketosis,…

— David Zinczenko

“There are three reasons why people fail to reach a ketogenic state: too many carbohydrates, too much protein, or not enough fat.”

— Eric Westman MD

“eating a ketogenic diet lowers inflammation naturally, without the use of prescription medications such as statins. It’s this inflammation that is the true culprit…

— Eric Westman MD

“Carbohydrates are not required in a healthy human diet. Another way to say this (as proponents of carbohydrate restriction have) is that there is…

— Gary Taubes

Keto is the only diet that heals you internally because absence of carbs means no sugar in your body, as carb transforms into sugar.…

— Zareen Khan