Food Quote by David Perlmutter
““To quote Gary Taubes, “In fact, we can define this mild ketosis as the normal state of human metabolism when we’re not eating the carbohydrates that didn’t exist in our diets for 99.9 percent of human history. As such, ketosis is arguably not just a natural condition but even a particularly healthful one.”28””
About This Quote
Source Interview: Podcast “The UltraMind Solution” with David Perlmutter, 2020
Ketosis is presented as the body's natural metabolic mode when carbohydrate intake is low, reflecting most of human evolutionary history and offering health benefits.
In simple terms: Ketosis is a natural, healthy metabolic state without carbs.
Key Takeaway
Consider low‑carb diets for metabolic health.
Themes
nutrition
evolution
health
metabolism
Mood
inquisitive
optimistic
cautious
Type
scientific
motivational
When to use this quote
- weight loss
- type 2 diabetes management
- cognitive performance
- inflammation reduction
Key Concepts
ketogenic diet
human evolution
metabolic flexibility
Questions to Reflect On
- How does your diet align with ancestral eating patterns?
- What health markers could improve with ketosis?
A Different Perspective
Ketosis may be difficult to sustain and can cause side effects for some individuals.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
