Cost Quote by Mehmet Oz
“Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs.”
About This Quote
Source Interview: Health Talk, 2015
Trans fats are harmful; avoid them for better health.
In simple terms: Avoid trans fats for health.
Eliminate trans fats from diet.
Themes
Mood
Type
When to use this quote
- grocery shopping
- meal planning
- restaurant ordering
Key Concepts
Questions to Reflect On
- How do you identify hidden trans fats?
- What alternatives can replace them?
Trans fats are increasingly hidden in processed foods.