Cost Quote by Mehmet Oz

“Any food that contains hydrogenated oil or partially hydrogenated oil contains trans fats. Unfortunately,”

— Michael Matthews

“We also avoid hydrogenated fats, or trans fats, a common ingredient in processed foods, especially grain-based foods, as they contribute to heart disease, hypertension,…

— William Davis

“Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.”

— Brian K. Davidson

“Modern food manufacturers have overwhelmed grocery store shelves with foods that are nutrient poor, rotten, spoiled, dead, old, and contaminated with antibiotics, chemicals, and…

— Abel James

It is interesting that all these things that contain stuff like saturated fats, we love 'em.

— Paul Whitehouse

“Trans Fats and Hydrogenated Shortenings Trans fat is made when manufacturers add hydrogen to vegetable oil through a process called hydrogenation.Δ Hydrogenation increases the…

— Ruby Parker Puckett

“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…

— Walter C. Willett

I stay away from packaged and over-processed food.

— Milind Soman

“If any food has any one of the five ingredients below as any one of the first five ingredients on the label, don’t let…

— Michael F. Roizen

“In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should not be…

— William Davis

“The best way to avoid trans fats is to shun the types of foods that commonly contain them, regardless of what the nutrition facts…

— Michael Matthews

“If you want to lose weight, the most important foods to avoid are processed foods: condiments, candy, snacks, and baked goods; fat-free has nothing…

— Joel Fuhrman