Eat Quote by Damaris Phillips

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

— Kathy Freston

There is absolutely no nutrient, no protein, no vitamin, no mineral that can't be obtained from plant-based foods.

— Michael Klaper

Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and make you fat; they also do damage to the body…

— Joel Fuhrman

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and…

— T. Colin Campbell

“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they…

— Liz Wolfe

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer.…

— Kathy Freston

“diet will help you reap the benefits of a host of essential vitamins and nutrients found in fruits and vegetables while you say goodbye…

— Jenny Allan

“We know today the calcium from plants can provide protection from fractures, while calcium derived from dairy products increases fracture risk. This is evident…

— Anonymous

“The only other nutrients low or borderline low with a diet without animal products are B12, zinc, iodine, and the marine fats eicosapentaenoic acid…

— Joel Fuhrman

There is not a single health-promoting substance present in grains that you can’t also get from vegetables and fruit.

— Melissa Hartwig

Getting all of the nutrients you need simply cannot be done without supplements.

— Steven Gundry

I had no idea about nutrition. I thought by eating salads you'll stay skinny.

— Valentina Zelyaeva