I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep… — Summer Sanders Copy Share Image
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then… — Summer Sanders Copy Share Image
When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about… — Summer Sanders Copy Share Image
I watched some serious '80s television. 'Alice,' 'Good Times,' 'The Jeffersons,' 'Family Ties,' 'Cheers'... every night it was eat dinner, watch 'Cheers.'… — Summer Sanders Copy Share Image
I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has… — Summer Sanders Copy Share Image
I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really… — Summer Sanders Copy Share Image
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful. — Summer Sanders Copy Share Image
When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share Image
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share Image
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share Image
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share Image
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share Image
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share Image
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share Image
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share Image
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share Image
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share Image
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share Image
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share Image
