I equate exercising with brushing my teeth or taking a shower: It gets my day going. — David Kirsch Brushing Copy Share Image
Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. — David Kirsch Computers Copy Share Image
The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned… — David Kirsch Children Copy Share Image
There are things we do out of habit that are not always good for us. Break the bad habits and develop some… — David Kirsch Bad Copy Share Image
Training is not just about a perkier butt. It should give you a healthier outlook on life. — David Kirsch Butt Copy Share Image
Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it… — David Kirsch Failure Copy Share Image
Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more… — David Kirsch Buffalo Copy Share Image
I've had to focus on the fact that a lot more people don't want to work out in the confines of a… — David Kirsch Focus Copy Share Image
All of the exercises in the world won't give you that buff bikini body if you are not eating and hydrating properly. — David Kirsch Bikini Copy Share Image
If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new… — David Kirsch Computers Copy Share Image
If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing… — David Kirsch Good Copy Share Image
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator… — David Kirsch Elevator Copy Share Image
Lunch is the meal where you put carbs in, such as lentils and beans. — David Kirsch Beans Copy Share Image
If motivation is an issue, I would try to get out of your house to work out, not just go into the… — David Kirsch Go Copy Share Image
One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower… — David Kirsch Back Copy Share Image
Eating foods like asparagus and celery will help keep you full and debloat you. — David Kirsch Celery Copy Share Image
I love when my hotel room has a fridge, and I simply shop at a local supermarket for things like Greek yogurt,… — David Kirsch Fruit Copy Share Image
Instead of a woman who is starving herself to be a size 0, give me a healthy woman who is a size… — David Kirsch Day Copy Share Image
It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine… — David Kirsch Day Copy Share Image
Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need… — David Kirsch Bad Copy Share Image
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting… — David Kirsch Body Copy Share Image
