Remember that it's never too late and you're never too old to get the body you were born to have. — David Kirsch Body Copy Share Image
With enough lunges and squats, your butt will stay firm till you're 80. — David Kirsch Butt Copy Share Image
What applies when we're younger maybe doesn't so much when we get a little bit older. — David Kirsch Get Copy Share Image
Jumping rope is better than running because it engages the whole body. — David Kirsch Better Copy Share Image
Jumping on something too fast can be a mistake. Tae Bo was once the latest and greatest craze, but where is it… — David Kirsch Failure Copy Share Image
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful. — David Kirsch Experience Copy Share Image
It's true of models in general - I don't think they eat and fuel properly throughout the day. — David Kirsch Day Copy Share Image
A jump rope is cheap, it's portable, and you can do it anywhere. — David Kirsch Cheap Copy Share Image
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives,… — David Kirsch Body Copy Share Image
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator… — David Kirsch Elevator Copy Share Image
If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new… — David Kirsch Computers Copy Share Image
A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly,… — David Kirsch Boot camp Copy Share Image
People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their… — David Kirsch Drink water Copy Share Image
I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it… — David Kirsch Always Copy Share Image
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high… — David Kirsch Belief Copy Share Image
If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice… — David Kirsch Food Copy Share Image
Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. — David Kirsch Good Copy Share Image
Don't fool with machines you're not familiar with - stick with the treadmill and elliptical. — David Kirsch Computers Copy Share Image
On weekends, I'm chasing my six-year-old girls around the city. That's my cardio! — David Kirsch Around Copy Share Image
Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. — David Kirsch Avocado Copy Share Image
Ideally, we should be controlling what we eat by cooking for ourselves. — David Kirsch Controlling Copy Share Image
Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. — David Kirsch Day Copy Share Image
Women can overdo it in their commitment to muscle development. — David Kirsch Commitment Copy Share Image
Lunch is the meal where you put carbs in, such as lentils and beans. — David Kirsch Beans Copy Share Image
If motivation is an issue, I would try to get out of your house to work out, not just go into the… — David Kirsch Basement Copy Share Image
People tend to lean on cardio machine handles, and their posture begins to suffer. — David Kirsch Cardio Copy Share Image
I have never been in a hotel - from the two-star types all the way to five-star - that does not have… — David Kirsch Does Copy Share Image
A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half… — David Kirsch Body Copy Share Image
Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need… — David Kirsch Bad Copy Share Image
I'm sure strength-and-power people have been using kettlebells for years, but that doesn't necessarily mean they will work in a general training… — David Kirsch Fitness Copy Share Image
Working out is for both the mind and body, and being in a beautiful setting is conducive to a more pleasant experience.… — David Kirsch Beautiful Copy Share Image
You want to have fun and try new things but also shock your muscles with new workouts so that you keep your… — David Kirsch Body Copy Share Image
I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and… — David Kirsch Cheeseburger Copy Share Image
I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it… — David Kirsch Children Copy Share Image
If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. — David Kirsch Genetically Copy Share Image
For me, the way I go about training all of my clients is by using short bursts of interval training - it's… — David Kirsch Exercise Copy Share Image
Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more… — David Kirsch Buffalo Copy Share Image
It's impractical to assume people aren't going to eat out or eat late or even have pizza occasionally. And all that's fine… — David Kirsch Day Copy Share Image
When training intelligently, 'one size doesn't fit all.' There are exercises and weights appropriate for some body types, ages, and overall objectives… — David Kirsch Body Copy Share Image
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't… — David Kirsch Beat Copy Share Image
