A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half… — David Kirsch Body Copy Share Image
For me, the way I go about training all of my clients is by using short bursts of interval training - it's… — David Kirsch Fitness Copy Share Image
Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies. — David Kirsch Daughters Copy Share Image
If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice… — David Kirsch I love Copy Share Image
People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their… — David Kirsch Enough Copy Share Image
I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it… — David Kirsch Always Copy Share Image
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not… — David Kirsch Best Copy Share Image
I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it… — David Kirsch Children Copy Share Image
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will… — David Kirsch Best Copy Share Image
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it… — David Kirsch Body Copy Share Image
Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. — David Kirsch Active Copy Share Image
Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either. — David Kirsch Day Copy Share Image
To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a… — David Kirsch Age Copy Share Image
It's interesting to work with celebrities; they are very goal-oriented. But they still have to put their shorts on one leg at… — David Kirsch Leg Copy Share Image
Movement is exercise. Seemingly simple things - taking a walk, for example - can be just the spark your body needs to… — David Kirsch Body Copy Share Image
Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess… — David Kirsch Enjoy Copy Share Image
What applies when we're younger maybe doesn't so much when we get a little bit older. — David Kirsch Get Copy Share Image
Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem. — David Kirsch Fun Copy Share Image
Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison. — David Kirsch Good Copy Share Image
The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself. — David Kirsch Ball Copy Share Image
If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or… — David Kirsch Best Copy Share Image
People tend to lean on cardio machine handles, and their posture begins to suffer. — David Kirsch Cardio Copy Share Image
Women can overdo it in their commitment to muscle development. — David Kirsch Commitment Copy Share Image
If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure. — David Kirsch Genetically Copy Share Image
I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and… — David Kirsch Find Copy Share Image
