In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it… — David Kirsch Body Copy Share Image
Avoid any exercise that is quad-centric. None of my clients come to me because she wants bulkier quads - you aren't fitting… — David Kirsch Avoid Copy Share Image
If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing… — David Kirsch Good Copy Share Image
Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child. — David Kirsch Active Copy Share Image
If you have a resolution to go to the gym, it'll be a lot easier if you get a great trainer or… — David Kirsch Best Copy Share Image
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will… — David Kirsch Best Copy Share Image
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not… — David Kirsch Best Copy Share Image
Lie and tell the waiter that you're deathly allergic to butter. This way you can enjoy the steak without all the excess… — David Kirsch Butter Copy Share Image
The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned… — David Kirsch Children Copy Share Image
Women often use weights that are too heavy. I like to stay in the 3- to 15-pound range. If you're more fitness-experienced,… — David Kirsch More Copy Share Image
The most common mistake when women go into the gym is to watch someone else do an exercise and start doing the… — David Kirsch Failure Copy Share Image
The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back. — David Kirsch Arms Copy Share Image
We live in a society where healthy choices aren't usually the most popular choices. — David Kirsch Choices Copy Share Image
Blueberries, strawberries, and broccoli are all high in vitamins. — David Kirsch Blueberries Copy Share Image
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need… — David Kirsch Attitude Copy Share Image
