Fitness Quote by Derek Doepker

If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions

— Arthur Saxon

I keep dumbbells in my trailer, and I work out between takes.

— Zach Roerig

“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next…

— Jorge Cruise

If you've noticed that dumbbells work better than barbells for you on the bench press, then why change that?

— Phil Heath

If I could give one tip for people, it's not an exercise tip or a nutrition regimen. It's to WALK YOUR TALK and BELIEVE…

— Brett Hoebel

Gym memberships and personal trainers can be very expensive, but they're not required for getting the body you want.

— Stephanie Ruhle

I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.

— Phil Heath

“You get them-anywhere. It's-you can go right here to the corner gym and get it. It's that simple. It's that easy. But-obviously, I don't…

— José Canseco

I keep 10-pound dumbbells in my dressing room. It's nice to do before a show to get your muscles to wake up.

— Taylor Louderman

Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift…

— Denise Austin

I have a boxing trainer at a gym, which is really fun. And I also try to complement it with flybarre, which is lengthening,…

— Elsa Hosk

Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can…

— Phil Heath