“Most of the time that I thought I was being present and mindful, I was just operating on habitual patterns. ” — Derek Doepker Copy Share Image
“If you have limited willpower, that willpower is best invested in setting up a positive environment rather than wasted on having to fight against… — Derek Doepker Copy Share Image
“people who not only get results, but keep those results are those who've made health and fitness a habitual lifestyle rather than simply a… — Derek Doepker Copy Share Image
“The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and… — Derek Doepker Copy Share Image
“If you don’t feel rewarded by doing small steps and making gradual improvements, then you’ll rarely stick with something long enough to feel the… — Derek Doepker Copy Share Image
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl” — Derek Doepker Copy Share Image
“Distraction is morphine for the mind. Distraction is used to cut off your awareness to a problem at the expense of cutting off your… — Derek Doepker Copy Share Image
“A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a… — Derek Doepker Copy Share Image
“Remember: The ability to choose how you think and feel about your experience of life is the greatest freedom of all because it is… — Derek Doepker Copy Share Image
“The guy at the store said something along the lines of, “Get a cheap guitar because most people quit within a few months” while… — Derek Doepker Copy Share Image
“things will not change in your life until you make the choice to change things. ” — Derek Doepker Copy Share Image
“Appreciation isn’t gained by ignoring the negative and focusing on the positive; It’s gained from accepting how both negative and positive are necessary for… — Derek Doepker Copy Share Image
