“Remember: The ability to choose how you think and feel about your experience of life is the greatest freedom of all because it is the only freedom that no one and nothing can ever take from you – even by… — Derek Doepker Copy Share Image
“If you have limited willpower, that willpower is best invested in setting up a positive environment rather than wasted on having to fight against… — Derek Doepker Copy Share Image
“people who not only get results, but keep those results are those who've made health and fitness a habitual lifestyle rather than simply a… — Derek Doepker Copy Share Image
“The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and… — Derek Doepker Copy Share Image
“If you don’t feel rewarded by doing small steps and making gradual improvements, then you’ll rarely stick with something long enough to feel the… — Derek Doepker Copy Share Image
“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl” — Derek Doepker Copy Share Image
“Distraction is morphine for the mind. Distraction is used to cut off your awareness to a problem at the expense of cutting off your… — Derek Doepker Copy Share Image
“A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a… — Derek Doepker Copy Share Image
“Remember: The ability to choose how you think and feel about your experience of life is the greatest freedom of all because it is… — Derek Doepker Copy Share Image
“The guy at the store said something along the lines of, “Get a cheap guitar because most people quit within a few months” while… — Derek Doepker Copy Share Image
“things will not change in your life until you make the choice to change things. ” — Derek Doepker Copy Share Image
“Appreciation isn’t gained by ignoring the negative and focusing on the positive; It’s gained from accepting how both negative and positive are necessary for… — Derek Doepker Copy Share Image
