Conditioning Quote by Kerry Rhodes

Okay, yeah, you don't have a lot of testosterone pumping through your veins or whatever, but if you want to be strong and you…

— Katy O'Brian

When I worked out on my own, I'd get to the gym but not really know how to use equipment properly.

— Tess Daly

My training? I don't do weights. It's hard to believe, but I don't do weights.

— Adama Traore

You just have to put in the work. Work really hard, get a good coach and a good gym. You have to have the…

— Stephen Thompson

If I go to the gym, I'm training hard.

— Alex Pereira

With moderate physical training, you can control anything in your body. You don't have to be an athlete to do it, and this isn't…

— RJ Mitte

The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the next movement.

— Mat Fraser

Prepare yourself for the world, as athletes used to do for their exercises; oil your mind and your manners, to give them the necessary…

— Lord Chesterfield

Even though you have pain in your legs, you can do it. Even though your practice is not good enough, you can do it.

— Shunryu Suzuki

People have to learn how to manage their own body weight in gyms.

— Rahul Dev

When you weight train, take your ego out of the equation. If you pick up a giant rack and start squatting, you can throw…

— Laird Hamilton

I normally did isolation/bodybuilding-style workouts. But since coming to the Performance Center, the strength and conditioning coach has me doing a lot of different…

— Ricochet