Athletic Quote by Frederick Lenz

If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.

— Frederick Lenz

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.

— Sharon Salzberg

My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.

— Amanda Beard

“Meditation is an interesting practice. It is so simple that anyone can learn how to do it. You sit still, relax, concentrate, gently struggle…

— Gudjon Bergmann

Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.

— Ariana Grande

Meditation is just simple brain exercise. I exercise and this made sense to me.

— Dan Harris

“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important to pace…

— Alexis G. Roldan

Meditation is helping me stay both mentally and physically fit.

— Gurmeet Choudhary

Meditation is focused attention and the more we practise focusing our brains the more connections we build up.

— Philippa Perry

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

— Ajahn Brahm

Meditation is as important as lifting weights and being out here on the field for practice,

— Russell Okung