Calm Quote by Ajahn Brahm

Meditation is just simple brain exercise. I exercise and this made sense to me.

— Dan Harris

Meditation is the means through which the Soul dictates and guides the mind for all good.

— Maharishi Mahesh Yogi

Meditation is like a giant broom for sweeping away any stagnant or blocked energy that you may have buried deep in your body.

— Deborah King

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

— Tim McCarthy

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

— Sharon Salzberg

Meditation is like a bath for the mind; it clears and refreshes our windows of perception, allowing more light, love, and happiness to flow…

— David Simon

Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use…

— Jon Kabat-Zinn

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker

Meditation is a technique to integrate one's personality, to be able to live and enjoy full life of all glories - worldly and divine.

— Maharishi Mahesh Yogi

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche