Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. — Ajahn Brahm Copy Share Image
“Physical strength is 50% physical and 50% mental. You can have all the muscles in the world but if you believe you… — Kenneth G. Ortiz Copy Share Image
“The bigger the change you’re suggesting, the more it will sap people’s self-control. And when people exhaust their self-control, what they’re exhausting… — Chip Heath Copy Share Image
As cows need milking and sweet peas need picking, so writers must continually exercise their mental muscles by a daily stint. — Joan Aiken Copy Share Image
“And when people exhaust their self-control, what they’re exhausting are the mental muscles needed to think creatively, to focus, to inhibit their… — Chip Heath Copy Share Image
