Body Quote by Ariana Grande

Meditation is helping me stay both mentally and physically fit.

— Gurmeet Choudhary

Peak performance is meditation in motion.

— Greg Louganis

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives…

— Tim McCarthy

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

Playing music and singing are my forms of meditation.

— Shruti Haasan

“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.”

— S.J. Scott

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

— Deepak Chopra

If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.

— Frederick Lenz

Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your…

— Eknath Easwaran

Meditation is a way for nourishing and blossoming the divinity within you.

— Amit Ray

Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood…

— Tim McCarthy

Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.

— Mallika Chopra