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Health Quote by S.J. Scott

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““Although it might seem like a nightly relaxation ritual, watching television can add to your stress because it pulls you away from other things you could or should be doing—things that are better for your mental and physical health.””

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More by S.J. Scott

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“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…

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“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…

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“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…

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“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”

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“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…

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“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…

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“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available…

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“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it…

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“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that…

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”

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“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to…

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