Fitness Quote by Timothy Ferriss

“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.”

— S.J. Scott

My workout is my meditation.

— Kyle MacLachlan

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

“Remember why you are meditating: to balance the activity of your life by working with your mind.”

— Sakyong Mipham

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.”

— Idowu Koyenikan

“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that…

— Pema Chödrön

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

— Ajahn Brahm

“The mind is like any other muscle in your body. Use it or lose it.”

— Robin Sharma

Meditation is just simple brain exercise. I exercise and this made sense to me.

— Dan Harris

Meditation can be like a battle with yourself, your thoughts, your body.

— Tara Stiles

“Meditation is the energy of the mind,”

— Lailah Gifty Akita