Fitness Quote by Chade-Meng Tan

The most powerful benefits of meditation come from having a regular, daily practice.

— Deepak Chopra

“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.”

— S.J. Scott

If we dedicate a certain amount of time each day to cultivating compassion or any other positive quality, we are likely to attain results,…

— Matthieu Ricard

Any daily activity can be used as an opportunity for meditation.

— Yongey Mingyur Rinpoche

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

— Noah Centineo

I don't really follow meditation hype. But my impression is that poor studies are cited as "proof" of meditation's benefits, findings that apply to…

— Daniel Goleman

Many people could benefit from meditation.

— Jim Yong Kim

For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us…

— Frederick Lenz

“Every exercise you do, every five minutes of meditation you take, and every book you read, makes you a better person. It is better…

— Robin Sacredfire

Meditation is food for the soul We all need to practise it for a healthy,happy,energetic life

— Ritu Ghatourey

Meditation depends upon the strength of mind. It must be unceasing even when one is engaged in work. Particular time for it is meant…

— Ramana Maharshi