“concentrate on doing the best possible work you can in the time allotted for the task.” — S.J. Scott Concentrate Copy Share Image
“*1. Productivity *2. Relationships *3. Finances *4. Organization *5. Spirituality and Mental Well-being *6. Health and Physical Fitness *7. Leisure” — S.J. Scott Health Copy Share Image
“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before” — S.J. Scott Daily Copy Share Image
“But taking a few minutes out of your morning routine to spend outside can have a profound effect on your mental and… — S.J. Scott Habits Copy Share Image
“The more fearful, guilt-ridden, regretful thoughts we have, the more stressed, anxious, depressed, and angry we feel.” — S.J. Scott Anxious Copy Share Image
“There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.” — S.J. Scott Meditation Copy Share Image
“In fact, nearly every negative thought you have relates to the past or future. It’s” — S.J. Scott Past future Copy Share Image
“The brain is like Velcro for negative experiences but Teflon for positive ones.” So” — S.J. Scott Brain Copy Share Image
“The difference between rising at five and seven o’clock in the morning, for forty years, supposing a man to go to bed… — S.J. Scott Life Copy Share Image
“** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders,… — S.J. Scott Close your eyes Copy Share Image
“Before you begin your habitual routine, take a moment to identify the reason behind your morning habits, and acknowledge each action with… — S.J. Scott Gratitude Copy Share Image
“feel the broken windows theory can be applied to your home and workspace. If you’re surrounded by piles of clutter, it can… — S.J. Scott Broken windows Copy Share Image
“Declutter Your Mind The goal of this book is simple: We will teach you the habits, actions, and mindsets you can use… — S.J. Scott Books Copy Share Image
“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts,… — S.J. Scott Focus Copy Share Image
“Drinking a large cool glass of water after you wake also fires up your metabolism by 24% for ninety minutes according to… — S.J. Scott Metabolism Copy Share Image
“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load… — S.J. Scott Average person Copy Share Image
“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex… — S.J. Scott Focus Copy Share Image
“You can trace every success (or failure) in your life back to a habit. What you do on a daily basis largely… — S.J. Scott Failure Copy Share Image
“Action Plan: Sit in a quiet place where you won’t be interrupted for ten minutes. If you have family in the house,… — S.J. Scott Breaths Copy Share Image
“Clutter is often a reflection of our inner selves. If we feel disorganized, out of sorts, depressed, stressed out or insecure, it… — S.J. Scott Clutter Copy Share Image
“Even mild dehydration can cause headaches and fatigue, affect your concentration, impair short-term memory and impede mental function. If you want to… — S.J. Scott Dehydration Copy Share Image
“As you decide on your daily or weekly affirmative statement, consider where you need the most change or support in your life.… — S.J. Scott Affirmations Copy Share Image
“When using the Pomodoro Technique, you: 1. Choose a task (e.g., writing). 2. Set a timer for twenty-five minutes. 3. Work for… — S.J. Scott Task Copy Share Image
“Gratitude can improve your relationships, your self-esteem, and even your sleep according to these studies. The key to making this habit effective… — S.J. Scott Gratitude Copy Share Image
“Even a few minutes of mindful breathing a day can improve your sense of well-being and mental calm.” — S.J. Scott Health Copy Share Image
“I only write when I am inspired. Fortunately I am inspired at nine o’clock every morning.” ~ William Faulkner” — S.J. Scott Every morning Copy Share Image
“Make a list of the tasks you want to complete by the end of the day. Try to be realistic, rather than… — S.J. Scott End of the day Copy Share Image
“Your nose has defense mechanisms that prevent impurities and excessively cold air from entering your body.” — S.J. Scott Cold air Copy Share Image
“As Bill Gates famously said, “Most people overestimate what they can do in one year and underestimate what they can do in… — S.J. Scott Overestimate Copy Share Image
“When you separate yourself from your thoughts and simply notice them with detachment, you remove some of the power they have over… — S.J. Scott Detachment Copy Share Image
“Even if you receive bad news, the earlier you hear it, the more opportunities you will have to overcome a potentially worse… — S.J. Scott Bad news Copy Share Image
“We can control and direct our thoughts, but it often feels like our thoughts have minds of their own, controlling us and… — S.J. Scott Psychology Copy Share Image
“The Freedom Journal was launched in 2016 by John Lee Dumas, a popular entrepreneur and podcaster.” — S.J. Scott Business Copy Share Image
“It doesn’t matter why you procrastinate. What’s important is to recognize that you’re making excuses, and then do something about it.” — S.J. Scott Excuses Copy Share Image
“Robert A. Emmons, PhD, has conducted multiple studies on the link between gratitude and well-being and confirms that practicing gratitude increases happiness… — S.J. Scott Depression Copy Share Image
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under… — S.J. Scott Average person Copy Share Image
“When we begin the day with gratitude, we train our minds to look for the positive rather than focusing on the challenges,… — S.J. Scott Gratitude Copy Share Image
“our tendency to react to negative stimuli more intensely than positive. Negative stimuli produce more neural activity than do equally intense (e.g.,… — S.J. Scott Stimuli Copy Share Image
“Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way… — S.J. Scott Art Copy Share Image
“we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are… — S.J. Scott Fitness Copy Share Image
