“It’s not that hard to stop procrastinating. Really, all you have to do is form the same habits used by countless successful… — S.J. Scott Habits Copy Share Image
“Clutter is often a reflection of our inner selves. If we feel disorganized, out of sorts, depressed, stressed out or insecure, it… — S.J. Scott Positive energy Copy Share Image
“But if you build a habit of only shopping for items from a list, then you decrease the likelihood of eating junk… — S.J. Scott Habits Copy Share Image
“Gratitude can improve your relationships, your self-esteem, and even your sleep according to these studies. The key to making this habit effective… — S.J. Scott Gratitude Copy Share Image
“Robert A. Emmons, PhD, has conducted multiple studies on the link between gratitude and well-being and confirms that practicing gratitude increases happiness… — S.J. Scott Depression Copy Share Image
“Thus, evolution has shaped our brains so that we are hardwired to suffer psychologically: to compare, evaluate, and criticize ourselves, to focus… — S.J. Scott Biology Copy Share Image
“unsubscribe from a few email lists each day. Description: Most email management programs (like Gmail, Outlook, and Hotmail) offer a search bar… — S.J. Scott Remove Yourself Copy Share Image
“There are many small charges that are tacked on to your monthly bill statements, such as credit cards, cable, Internet, utilities, and… — S.J. Scott Credit card Copy Share Image
“the simplest way to create a lasting change is to set a goal that is easy to complete on a consistent basis.” — S.J. Scott Change Copy Share Image
“Before you begin your habitual routine, take a moment to identify the reason behind your morning habits, and acknowledge each action with… — S.J. Scott Gratitude Copy Share Image
“As Bill Gates famously said, “Most people overestimate what they can do in one year and underestimate what they can do in… — S.J. Scott Ten years Copy Share Image
“Turn off your wireless router (if you’re working on a deep work task that doesn’t require the Internet). • Play music or white… — S.J. Scott Family members Copy Share Image
“A body scan is a meditative practice in which you focus on each part of every area, often beginning at the toes… — S.J. Scott Copy Share Image
“*1. Productivity *2. Relationships *3. Finances *4. Organization *5. Spirituality and Mental Well-being *6. Health and Physical Fitness *7. Leisure” — S.J. Scott Health Copy Share Image
“You can trace every success (or failure) in your life back to a habit. What you do on a daily basis largely… — S.J. Scott Failure Copy Share Image
“leverage your day when it comes to habit stacking. Take advantage of your location and the time of day when it comes… — S.J. Scott Feeling great Copy Share Image
“First off, you must embrace the idea that it’s okay to say no to people. I have found most folks are sympathetic… — S.J. Scott Hard way Copy Share Image
“Action Plan: Sit in a quiet place where you won’t be interrupted for ten minutes. If you have family in the house,… — S.J. Scott Close your eyes Copy Share Image
“view bed-making as a mindfulness ritual that’s enjoyable and satisfying. Seeing the results of your efforts makes you feel accomplished and proud… — S.J. Scott Mindfulness Copy Share Image
“There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.” — S.J. Scott Philosophy of Mind Copy Share Image
“Rumination is a maladaptive form of self-reflection that has an addictive quality. When you’re constantly “in your head,” looping negative thoughts, brooding,… — S.J. Scott Depression Copy Share Image
“Drinking a large cool glass of water after you wake also fires up your metabolism by 24% for ninety minutes according to… — S.J. Scott Research study Copy Share Image
“If you have trouble focusing (or would simply like to learn more about this practice), try either the Calm or Headspace apps,… — S.J. Scott Psychology Copy Share Image
“Proceed through each one of the actions in your bathroom routine by reminding yourself of why it is a necessary, positive, and… — S.J. Scott Habits Copy Share Image
