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Fitness Quote by S.J. Scott

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““we try to quell the mental chatter by self-medicating with too much food, alcohol, drugs, work, sex, or exercise. But these are temporary solutions to muffle the noise and ease the pain. Soon enough, our thoughts are back at it again, and the cycle continues.””

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More by S.J. Scott

“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap…

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“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…

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“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…

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“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…

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“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”

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“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…

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“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…

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“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available…

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“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it…

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“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that…

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“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”

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“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to…

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I do a lot of vocal exercises and drink hot tea, which I hate.

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Spring training means flowers, people coming outdoors, sunshine, optimism and baseball. Spring training is a time to think about being young again.

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I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…

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“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…

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Physical beauty is not everything, but the beauty is more careful than anything.

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“Of all the train, none escaped except Wamba, who showed upon the occasion much more courage than those who pretended to greater sense.”

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Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…

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If your goal is to look different, you'll see results faster with strength training than with cardio alone.

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