“You can’t create an action plan if you don’t have a clear description of your desired outcome.” — S.J. Scott Strategy Copy Share Image
“Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way… — S.J. Scott Art Copy Share Image
“the stress created by information overload, physical clutter, and the endless choices required from these things can trigger an array of mental… — S.J. Scott Anxiety Copy Share Image
“If I’m interested in it, there’s an audience of people just like me who will appreciate it.” — S.J. Scott Copy Share Image
“Wishing for more, for something different, for something better at the expense of contentment in the moment robs us of life.” — S.J. Scott Happiness Copy Share Image
“What actions are required to reach the primary objective?” ** “What are my current strengths and resources?” ** “What obstacles will get… — S.J. Scott Goals Copy Share Image
“We have become such slaves to our gadgets that we’d rather have the quick fix of instant information or entertainment over real-world… — S.J. Scott Copy Share Image
“create a mini-stack that you’ll complete prior to any activity that requires 100% concentration. Description: First, you need to set aside thirty… — S.J. Scott Focus Copy Share Image
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under… — S.J. Scott Average person Copy Share Image
“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.” — S.J. Scott Focus Copy Share Image
“There’s no time to enjoy the moment because we’re too busy preparing for the unforeseen future or replaying the pains of the… — S.J. Scott Time Copy Share Image
“You are what your deepest desire is. As you desire, so is your intention. As your intention is, so is your will.… — S.J. Scott Desire Copy Share Image
“Buddhify has over 80 custom guided audio meditation tracks on various topics. Omvana, with dozens of guided meditations by very famous authors,… — S.J. Scott Famous Authors Copy Share Image
“We can control and direct our thoughts, but it often feels like our thoughts have minds of their own, controlling us and… — S.J. Scott Making decision Copy Share Image
“This cycle happens because we are unconscious of our thoughts, and we allow them to run rampant in our brains without challenging… — S.J. Scott Bad habit Copy Share Image
“Even if you receive bad news, the earlier you hear it, the more opportunities you will have to overcome a potentially worse… — S.J. Scott Bad news Copy Share Image
“When you first begin, don’t take too full a breath at once. Start by breathing to the count of four, pausing for… — S.J. Scott Copy Share Image
“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.” — S.J. Scott Copy Share Image
“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts,… — S.J. Scott Focus Copy Share Image
“Just as an exercise habit will change your body, a mindfulness habit will literally reshape your mind.” — S.J. Scott Fitness Copy Share Image
“Couple this stress with the legitimate worries and concerns in your life, and you may find yourself with sleep problems, muscle pain,… — S.J. Scott Life Copy Share Image
“In fact, nearly every negative thought you have relates to the past or future. It’s” — S.J. Scott Time Copy Share Image
“However, when your body is on autopilot, moving along without conscious direction, your mind is free to do what it wants—and often… — S.J. Scott Negative thoughts Copy Share Image
