Quote by S.J. Scott
““A body scan is a meditative practice in which you focus on each part of every area, often beginning at the toes and moving to the head. The key here is to train your attention on each specific part for a moment””
““A body scan is a meditative practice in which you focus on each part of every area, often beginning at the toes and moving to the head. The key here is to train your attention on each specific part for a moment””
