Arena Quote by Jon Kabat-Zinn

You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting:…

— Tara Brach

Inward spiritual practices such as meditation, breathing techniques and self-analysis generate insights and enhance abilities, but none are so useful as learning to live…

— Dan Millman

Being a parent is one of greatest mindfulness practices of all.

— Jon Kabat

“Spirituality doesn’t look like sitting down and meditating. Spirituality looks like folding the towels in a sweet way and talking kindly to the people…

— Krista Tippett

A picture excites the love of parenting that comes through meditation on a child.

— John Dickerson

“The early parent-child environment, the balance between being and doing, lives on in the mind. Mindfulness offers an opportunity to see these patterns clearly.…

— Mark Epstein

With parenting, like any other skill in life, practice makes perfect.

— Jo Swinson

“A mindful parent is one who is committed to practicing being present and awake, and to listening deeply to her child, moment by moment.…

— Shauna Shapiro

Ideally, as parents we'd have unlimited energy, the ability to manage tricky emotions like fear and anger, vast stores of wisdom to answer complicated…

— Gary L. Thomas

The traditional paradigm of parenting has been very hierarchical, the parent knows best and very top down. Conscious parenting topples [this paradigm] on its…

— Shefali Tsabary

“Meditation is one of the most serious things; you do it all day, in the office, with the family, when you say to somebody…

— Jiddu Krishnamurti

Meditation for me is not a children's play, it is a deep transformation. How to know this transformation? It is being reflected every moment…

— Rajneesh