““If you prefer to be ‘doing’ rather than simply ‘being’, then there are other activities that can help you reach a ‘meditative’ state of mind. For instance, gardening can be wonderful as it makes you feel at one with nature, and you can easily lose yourself in the flow, especially if you hear the birds are singing and you are blessed with peaceful surroundings. Painting, drawing, and sewing can also be very calming and relaxing.””
