Balance Quote by Eva Mendes

Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.

— Eva Mendes

Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.

— Mallika Chopra

“Meditate. I practice Transcendental Meditation and believe that it has enhanced my open-mindedness, higher-level perspective, equanimity, and creativity. It helps slow things down so…

— Ray Dalio

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives…

— Tim McCarthy

I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking…

— Naturi Naughton

Meditation clarifies our minds and opens our hearts, and brings us to unusual depth and stability of happiness, whatever life brings.

— Sharon Salzberg

Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity…

— Alicia Keys

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

— Mike Love

Daily meditation keeps me sane. I memorize prayers or poems that express my highest spiritual ideals, and quietly, word for word, go through the…

— Ashley Judd

I try my best to take out time for exercise and also meditation, it really brings me peace of mind.

— Shriya Saran

“If you prefer to be ‘doing’ rather than simply ‘being’, then there are other activities that can help you reach a ‘meditative’ state of…

— Pamela Sommers

Playing music and singing are my forms of meditation.

— Shruti Haasan