Save yourself Quote by S.J. Scott
““social media can be addictive. A quick five minutes on Facebook can easily turn into an hour, as many of us can attest to. Rather than struggling against your brain’s natural inclination to procrastinate, save yourself a lot of time and hassle by simply closing your email tab and banning social media during work time.””
About This Quote
Source Book: The Productivity Project, S.J. Scott, 2015
Social media hijacks attention, turning brief checks into long, unproductive sessions, so blocking it during work preserves focus and efficiency.
In simple terms: Social media wastes time; block it to stay productive.
Key Takeaway
Close distractions, protect work time.
Themes
productivity
focus
digital habits
Mood
frustrated
determined
Type
advice
practical
When to use this quote
- office work
- study sessions
- remote work
- creative projects
Key Concepts
attention economy
self‑control
time management
Questions to Reflect On
- How can you replace scrolling with a restorative break?
- What boundaries help you stay focused?
A Different Perspective
Blocking may feel restrictive and reduce needed breaks.
