Anxiety Quote by Amit Ray

“If your body is trying to communicate with you by expressing pain or illness...best you slow down and give it the attention it needs.”

— Tina Leigh

“If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.”

— Thich Nhat Hanh

The force of pain

— Leaether Strip

“When our sensitivity to feel pain decreases, so does our sensitivity to feel joy with it.”

— Johnson Bandi

“We need to listen for distress signals from our own bodies, as well as from those around us, and have systems in place to…

— Sarah Hays Coomer

“Physical tension contributes to soreness, fatigue, poor circulation, and pain. This makes it very important to learn what physical tension feels like as well…

— Julie T. Lusk

“Physical pain is far easier to bear than mental agony.”

— Preeti Shenoy

We either misdirect or depress great amounts of energy in order to keep ourselves from feeling pain, including what we feel in the moment…

— Barbara Brennan

“Human pain does not let go of its grip at one point in time. Rather it works its way out of our consciousness over…

— Robert Veninga

“Pain is a symphony - a complex response that includes not just a distinct sensation but also motor activity, a change in emotion, a…

— Atul Gawande

“Constriction causes pain, relaxation causes happiness.”

— Sean Morgan

“Pain is a crucial part of our reality; it awakens a person from a mental stupor. A person must never be afraid to discover…

— Kilroy J. Oldster