You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower. — Amit Ray Copy Share Image
Vipassana meditation is not just seeing the things inside. It is also seeing the seer. — Amit Ray Copy Share Image
Meditation is listening the inner song. The song of Love, Peace and Light — Amit Ray Copy Share Image
AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the… — Amit Ray Copy Share Image
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul. — Amit Ray Copy Share Image
“The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.” — Amit Ray Copy Share Image
“You have planted many seeds in the garden of possibilities. Meditation is the art removing the weeds from the garden of possibilities.” — Amit Ray Copy Share Image
“By quieting externally, you gain the space internally. Life is a flow - it goes on. Good or bad, it will always… — Amit Ray Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“Echo of your thoughts are more important than your actions because that has greater impact on the world.” — Amit Ray Copy Share Image
“Om meditation makes the mind spacious. It gives the freedom for focus and divergent thinking. Divergent thinking is the center of human… — Amit Ray Copy Share Image
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.” — Amit Ray Copy Share Image
“Meditation is interacting with truth inside and scientific research is interacting with truth outside. Both are required for human evolution, emancipation and… — Amit Ray Copy Share Image
Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another. — Amit Ray Copy Share Image
“You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit… — Amit Ray Copy Share Image
“Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.” — Amit Ray Copy Share Image
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. — Amit Ray Copy Share Image
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your… — Amit Ray Copy Share Image
Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom. — Amit Ray Copy Share Image
Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body. — Amit Ray Copy Share Image
You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. — Amit Ray Copy Share Image
The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM. — Amit Ray Copy Share Image
The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing… — Amit Ray Copy Share Image
“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards… — Amit Ray Copy Share Image
“Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.” — Amit Ray Copy Share Image
“Mindful living is a conscious way of living – noticing the beauty of life in every moment.” — Amit Ray Copy Share Image
“Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the… — Amit Ray Copy Share Image
“Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support.… — Amit Ray Copy Share Image
“Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.” — Amit Ray Copy Share Image
“When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to… — Amit Ray Copy Share Image
“Applying Vibhuti or Bhasma correctly can stimulate and improve the functions of the prefrontal cortex, promoting spiritual insight, mental clarity, adaptability, and… — Amit Ray Copy Share Image
“We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right… — Amit Ray Copy Share Image
“Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of… — Amit Ray Copy Share Image
Life is a collection of moments. Mindfulness is beautification of the moments. — Amit Ray Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“Great leaders have three things; inner light, inner vision, and inner strength.” — Amit Ray Copy Share Image
“You are divine, when you accept yourself, when you believe in yourself.” — Amit Ray Copy Share Image
Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body. — Amit Ray Copy Share Image
“International peace negotiations need more value creation than value claiming. The more we create value for peace and development, the easier it is going… — Amit Ray Copy Share Image
“Joy is found when you focus your energy on improving human dignity, human capacity and human values.” — Amit Ray Copy Share Image
You are your master. Only you have the master keys to open the inner locks. — Amit Ray Copy Share Image
When you see the divinity in others, you are Divine. When you see ego in others, you are egoistic. — Amit Ray Copy Share Image
