Emancipation Quote by Amit Ray

“Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature.”

— Debasish Mridha

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that…

— Pema Chödrön

“Meditation leads you to your spiritual information, and takes you on a journey of getting to know yourself and your creations.”

— Mary Ellen Flora

“A willingness to embrace and work with what is lies at the core of all meditation practice.”

— Jon Kabat-Zinn

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

“Meditation is the key that opens the door to all the knowledge and understanding in life—certainly to our current lives and also to the…

— Lisa Williams

“Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.”

— Amit Ray

“We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with…

— Sogyal Rinpoche

“The world of science is finally catching up with what much of the religious and spiritual worlds knew all along: Very real and tangible…

— Amy Leigh Mercree

“Meditation is the energy of the mind,”

— Lailah Gifty Akita