Freedom Quote by Jiddu Krishnamurti

Meditation is the process of understanding your own mind.

— Jiddu Krishnamurti

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.

— Frederick Lenz

Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind…

— Frederick Lenz

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

— Tim McCarthy

Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path…

— Howard Zinn

Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a…

— Jon Kabat-Zinn

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

What is meditation? Meditation is our conscious awareness of something vast and infinite within us. Meditation grants us Peace, Light and Bliss.

— Sri Chinmoy

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness,…

— Nhat Hanh

Meditation is like the cloak of the good thief. You find a corner or somewhere where you can actually entertain your own self and…

— Alice Walker

Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows…

— J. I. Packer