Attention Quote by Jiddu Krishnamurti

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s…

— Sharon Salzberg

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging…

— Sharon Salzberg

Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and…

— Yongey Mingyur Rinpoche

Meditation is simply about being yourself and know about who that is.

— Jon Kabat-Zinn

Meditation is the practice of giving something your full attention and awareness. When I eat a truffle, for example, I focus fully on it…

— Dean Ornish

Meditation is unfocussed mind, you simply listen silently, not with a tension in the mind, not with an urge to know and learn, no,…

— Rajneesh

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

— Nhat Hanh

Meditation is simply a strange surgical method which cuts you away from all that is not yours and saves only that which is your…

— Rajneesh

Meditation is the activity of calling to mind, and thinking over, and dwelling on, and applying to oneself, the various things that one knows…

— J. I. Packer

Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path…

— Howard Zinn

Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.

— Nhat Hanh

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

— Sharon Salzberg