Eastern Quote by Stephen Covey

“Someone inquired of a Hindu who had a great serenity and peace about him, no matter what pressures were put upon him, “How do…

— Stephen R. Covey

“Zen movement is a meditative practice.”

— Bryant McGill

“Zen masters enjoyed a long life in spite of their extremely simple mode of living.”

— Kaiten Nukariya

“Overall, the goal of Zen Meditation is to see things for what they really are. This includes yourself and the world around you.”

— Ian Tuhovsky

“In order to live Zen, we must experience every moment fully while engaged in it. This concept seems so simple, yet it had a…

— Ian Tuhovsky

“I have lived with several Zen masters — all of them cats. Even ducks have taught me important spiritual lessons. Just watching them is…

— Eckhart Tolle

“in Zen, meditation is key to getting to know and find our true selves.”

— Ian Tuhovsky

“Zen is the practice of being still, while doing what we do in our lives, so that we are focused and connected with what…

— David Carlyle

I'm quite a neurotic thinker, quite an adrenalized person. But after meditation, I felt this beautiful serenity and selfless connection.

— Russell Brand

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

— Anthony Joshua

“Serenity is the end goal of meditation”

— Darlene Dawne

The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body, speech, and…

— Nhat Hanh