“Through it all, we attempt to bring balance to the present moment, understanding that in patience lies wisdom, knowing that what will… — Jon Kabat-Zinn Copy Share Image
“Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.” — Amit Ray Copy Share Image
“Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.” — Sharon Salzberg Copy Share Image
“Ain't you thinkin' what's it gonna be like when we get there? Ain't you scared it won't be nice like we thought?… — John Steinbeck Copy Share Image
Sit all together in meditation. Become peacefully calm and quiet, without motion, without stillness, without birth, without destruction, without coming or going,… — Huineng Copy Share Image
With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in… — Nhat Hanh Copy Share Image
I think you have to include your legacy in everything that you do because it makes you proceed with a little more… — Tichina Arnold Copy Share Image
“Being grateful all the time isn't easy. But it's when you feel least thankful that you are most in need of what… — Oprah Winfrey Copy Share Image
“The wildest thing in life is your own mind and the extremes it can take you.” — Gillian Duce Copy Share Image
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the… — Frederick Lenz Copy Share Image
The gigantic catastrophes that threaten us today are not elemental happenings of a physical or biological order, but psychic events. To a… — Carl Jung Copy Share Image
Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous,… — Frederick Lenz Copy Share Image
“At a Chamber of Commerce networking breakfast, two of my friends and I were standing in a circle talking. A stranger approached,… — Susan C. Young Copy Share Image
“Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.” — Banani Ray Copy Share Image
“As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for… — Janet Gallagher Nestor Copy Share Image
Mindfulness is a pause -- the space between stimulus and response: that's where choice lies. — Tara Brach Copy Share Image
“On a physical level, water is often called the universal solvent because of its ability to dissolve almost anything at the molecular… — Darren Main Copy Share Image
It is necessary to learn how to do a systems analysis of your life, to learn about the effects of places, people,… — Frederick Lenz Copy Share Image
Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to… — Frederick Lenz Copy Share Image
“The mind is a garden; your thoughts are the seeds. You can grow flowers, or you can grow weeds.” — David Maze Copy Share Image
“True spiritual virtues can have no opposite, but they can wear masks and costumes. Joy often masquerades as anger; innocence often dresses… — Darren Main Copy Share Image
“If you miss the present moment, you miss your appointment with life. It’s so clear. Mindfulness is the energy and practice that… — Thich Nhat Hanh Copy Share Image
“Love is defined by difficult acts of human compassion & generosity.” — Sharon Salzberg Copy Share Image
“Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the… — Rick Hanson Copy Share Image
