Contentment peace Quote by Rick Hanson
““Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the hard things in life. It's about nourishing well-being, contentment, and peace inside that are refuges you can always come from and return to.””
About This Quote
Source Book: Hardwiring Happiness, Rick Hanson, 2013
Well‑being comes from accepting both joy and difficulty, creating inner peace that you can return to.
In simple terms: Accept good and bad to build inner peace.
Key Takeaway
Cultivate inner peace through balanced acceptance.
Themes
well‑being
contentment
inner peace
resilience
Mood
reflective
calm
Type
inspirational
philosophical
When to use this quote
- stressful work
- personal setbacks
- daily meditation
- therapy sessions
Key Concepts
psychology
mindfulness
self‑compassion
Questions to Reflect On
- How can you practice balanced acceptance?
- What habits support inner peace?
A Different Perspective
May neglecting negative emotions hinder true peace.
![“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/519/rick-hanson-10793_freedom_i-f-you-can-be-with-the-pleasant-without_67835.jpg)
![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)
