Education Quote by Rick Hanson
““I once heard a Native American teaching story in which an elder, a grandmother, was asked what she had done to become so happy, so wise, so loved and respected. She replied: “It’s because I know that there are two wolves in my heart, a wolf of love and a wolf of hate. And I know that everything depends on which one I feed each day.””
About This Quote
The inner conflict between love and hate determines our daily emotional state; feeding love nurtures happiness and wisdom.
In simple terms: Two wolves inside us: love and hate.
Key Takeaway
Choose to nurture love each day.
Themes
inner conflict
emotions
choice
Mood
hopeful
inspirational
Type
spiritual
advice
When to use this quote
- daily meditation
- relationship building
- personal development
- conflict resolution
Key Concepts
psychology
mindfulness
Questions to Reflect On
- Which wolf are you feeding today?
- What practices help you reinforce love?
A Different Perspective
Hate can dominate if not consciously addressed.
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![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)
