Neuroscience Quote by Rick Hanson
![“Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be…” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/701/rick-hanson-10793_neuroscience_letting-go-of-ill-will-does-not-mean-pas_496486.jpg)
““Letting go of ill will does not mean passivity, silence, or allowing yourself or others to be harmed. [...] There is plenty of room for speaking truth to power and effective action without succumbing to ill will. [...] In fact, with a clear mind and peaceful heart, your actions are likely to be more effective.””
About This Quote
Source Interview: The Greater Good Science Center, 2015
Letting go of resentment enables constructive action without passivity.
In simple terms: Release ill will to act wisely.
Key Takeaway
Cultivate peace to improve effectiveness.
Themes
mindfulness
resilience
action
Mood
calm
empowering
Type
motivational
practical
When to use this quote
- conflict resolution
- leadership
- personal growth
Key Concepts
emotional regulation
non‑attachment
effective communication
Questions to Reflect On
- How can you stay calm under pressure?
- When is assertiveness needed?
A Different Perspective
Peaceful mindset may be challenged by urgent crises.
![“[I]f you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it - [...] that is an incredible [...] freedom.” quote by Rick Hanson](https://sms4smile.com/quotes/img-quotes/519/rick-hanson-10793_freedom_i-f-you-can-be-with-the-pleasant-without_67835.jpg)
