Stress Quote by Rick Hanson

“brainwaves slow from agitated beta to daydreamy alpha and deeper theta. Neurochemically, stress chemicals like norepinephrine and cortisol are replaced by performance-enhancing, pleasure-producing compounds…

— Steven Kotler

“What stress really does, though, is deplete willpower, which diminishes your ability to control those emotions.”

— Roy F. Baumeister

“Looking towards joy is the most important of rewiring the stress response”

— Miranda Hart

Music, Sleep, Sex, and video games are the most effective stress relievers.

— Anonymous

“This brings up a key concept, namely the inverted U. The complete absence of stress is aversively boring. Moderate, transient stress is wonderful—various aspects…

— Robert M. Sapolsky

Sex is noted to be in the top 5 best stress relievers.

— Anonymous

“The results of decades of neurotransmitter-depletion studies point to one inescapable conclusion: low levels or serotonin, norepinephrine or dopamine do not cause depression. here…

— Irving Kirsch

Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.

— Gabrielle Bernstein

The greatest weapon against stress is our ability to choose one thought over another. Train your mind to see the good in everything.

— Anonymous

“With chronic stress the nucleus accumbens is depleted of dopamine, biasing rats toward social subordination and biasing humans toward depression.”

— Robert M. Sapolsky

“Stress is a disease that can deteriorate the brain. Cure; Read, Garden, Swim.”

— Jennifer Collins

“Just as a stressful life can make you depressed, continuing exposure to stressors maintains depression.”

— Jonathan Rottenberg