Stress Quote by Rick Hanson
““Stress reduces serotonin, probably the most important neurotransmitter for maintaining a good mood.””
About This Quote
Source Book: Buddha's Brain, 2009
Stress lowers serotonin, a key chemical for mood stability.
In simple terms: Stress reduces a mood‑boosting brain chemical.
Manage stress to protect serotonin levels.
Themes
Mood
Type
When to use this quote
- workplace
- relationships
- health routines
Key Concepts
Questions to Reflect On
- What stressors affect your mood most?
- How can you boost serotonin naturally?
Serotonin is influenced by many factors.