Joy is a big stress buster too. Measure your success by how much fun you're having. — Gabrielle Bernstein Copy Share Image
People carry around resentment for years! And that creates daily stress. — Gabrielle Bernstein Copy Share Image
If you're living your life avoiding stress, you must be living on an ashram. — Gabrielle Bernstein Copy Share Image
The second you change the way you look at a situation, your stress levels drop. — Gabrielle Bernstein Copy Share Image
If I jump out of bed without hugging my husband, that creates stress between us. — Gabrielle Bernstein Copy Share Image
Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide. — Gabrielle Bernstein Copy Share Image
The happier and more stress-free you are, the more people will want to be around you and the more your friends will… — Gabrielle Bernstein Copy Share Image
Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want. — Gabrielle Bernstein Copy Share Image
We associate stress with action, but how can you take action without stress? You take the right actions with a different energy.… — Gabrielle Bernstein Copy Share Image
On a piece of paper, write down the thing that is stressing you, the obstacle that is in your way. Then put… — Gabrielle Bernstein Copy Share Image
First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or… — Gabrielle Bernstein Copy Share Image
If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower… — Gabrielle Bernstein Copy Share Image
You have to know your triggers for stress and then have rituals for combating them. — Gabrielle Bernstein Copy Share Image
I think stress is an addiction. It can be tied to work addiction or busyness addiction or success addiction. — Gabrielle Bernstein Copy Share Image
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10… — Gabrielle Bernstein Copy Share Image
We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first… — Gabrielle Bernstein Copy Share Image
I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including… — Gabrielle Bernstein Copy Share Image
You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark… — Gabrielle Bernstein Copy Share Image
Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want. — Gabrielle Bernstein Copy Share Image
The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The… — Gabrielle Bernstein Copy Share Image
I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being. — Gabrielle Bernstein Copy Share Image
“Love can seem far scarier to us than fear. We’re terrified to let love in, because we fear that when we do, we’ll be… — Gabrielle Bernstein Copy Share Image
The key to serenity is trusting that the universe has your back. — Gabrielle Bernstein Copy Share Image
The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because… — Gabrielle Bernstein Copy Share Image
I started my entrepreneurial journey right out of college. At the age of 21, I incorporated my first business: a PR firm based in… — Gabrielle Bernstein Copy Share Image
You can write a thousand lists and make a million vision boards, but if you don't clearly feel what you want to experience, it… — Gabrielle Bernstein Copy Share Image
I let go of my need to control and allow the Universe to do her thing. — Gabrielle Bernstein Copy Share Image
