If you're living your life avoiding stress, you must be living on an ashram. — Gabrielle Bernstein Copy Share Image
If I jump out of bed without hugging my husband, that creates stress between us. — Gabrielle Bernstein Copy Share Image
The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different… — Gabrielle Bernstein Copy Share Image
If you're stuck in traffic, call a friend or listen to a favorite podcast. If you're waiting in a long line, make… — Gabrielle Bernstein Copy Share Image
Even if you're just making a list of all the things you have to do, putting your pen to paper gets it… — Gabrielle Bernstein Copy Share Image
If you stay in that new flow of positive behavior, it's hard to revert back to old patterns. But if you do… — Gabrielle Bernstein Copy Share Image
If you're feeling stressed or anxious and you don't know why, ask yourself: What little thing led me here? Recently, I canceled… — Gabrielle Bernstein Copy Share Image
If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower… — Gabrielle Bernstein Copy Share Image
If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting… — Gabrielle Bernstein Copy Share Image
Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness… — Gabrielle Bernstein Copy Share Image
For me, if I get up and don't meditate and don't eat something before having caffeine, I go from 0 to 10… — Gabrielle Bernstein Copy Share Image
I believe that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including… — Gabrielle Bernstein Copy Share Image
You'll realize the transformation is not for you alone. You'll learn that you're here to use this gift to shine light on the dark… — Gabrielle Bernstein Copy Share Image
Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want. — Gabrielle Bernstein Copy Share Image
The practice of being on a spiritual path isn't about being the best meditator or the kindest possible person or the most enlightened. The… — Gabrielle Bernstein Copy Share Image
I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being. — Gabrielle Bernstein Copy Share Image
“Love can seem far scarier to us than fear. We’re terrified to let love in, because we fear that when we do, we’ll be… — Gabrielle Bernstein Copy Share Image
The key to serenity is trusting that the universe has your back. — Gabrielle Bernstein Copy Share Image
The issue is that if you hold onto the resentment against yourself, you're just going to recreate that destructive pattern in different forms because… — Gabrielle Bernstein Copy Share Image
I started my entrepreneurial journey right out of college. At the age of 21, I incorporated my first business: a PR firm based in… — Gabrielle Bernstein Copy Share Image
You can write a thousand lists and make a million vision boards, but if you don't clearly feel what you want to experience, it… — Gabrielle Bernstein Copy Share Image
I let go of my need to control and allow the Universe to do her thing. — Gabrielle Bernstein Copy Share Image
