“hanging on intense self-criticisms, and being thoroughly identified with them, can certainly be detrimental to our well-being. Allowing ourselves to be imperfect,… — Shea Matthew Fisher Copy Share Image
“You are not who you think you are. You are not who they want you to be. You are not merely your… — Rasheed Ogunlaru Copy Share Image
“When we experience dissatisfaction at work, which everyone does we can use our disappointment as fuel to wake up.” — Sharon Salzberg Copy Share Image
“The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to… — Sharon Salzberg Copy Share Image
“Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our… — Sharon Salzberg Copy Share Image
“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and… — Christopher Dines Copy Share Image
“There can be no resolution leading to growth until the present situation has been faced completely and you have opened to it… — Jon Kabat-Zinn Copy Share Image
“We must work for the good and commit ourselves to postures of global selflessness, even if we can't figure out all the… — Holly Sprink Copy Share Image
“Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we… — Jon Kabat-Zinn Copy Share Image
“Physical rest is non-negotiable. Sleep, stretch, or take a power nap—your body performs better when it’s recharged.” — Felecia Etienne Copy Share Image
“The term spirit might have evolved in a mystical fashion, but in today’s civilized and thinking society, it refers to simply your… — Abhijit Naskar Copy Share Image
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your… — Jon Kabat-Zinn Copy Share Image
“It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel.” — Gyalwa Dokhampa Copy Share Image
Synchronizing mind and body is not a concept or a random technique someone thought up for self-improvement. Rather, it is a basic… — Chogyam Trungpa Copy Share Image
“ What is Required by Paul Allen (fragment) 1 All elsewhere being World, how many times have I stood in the bright… — Paul Allen Copy Share Image
“The world moves faster than it used to, and I wonder how people have any time to admire the smaller joys of… — Mikki Brammer Copy Share Image
Since my house burned down I now own a better view of the rising moon. — Mizuta Masahide Copy Share Image
All work, the genuine work which we must achieve, is that which is most difficult and painful: the work on ourselves. If… — Jean Gebser Copy Share Image
“I want people to feel safe around me. Calm and at peace and I want to make people feel accepted. I want… — Charlotte Eriksson Copy Share Image
Forget that you are anybody and just perform the activities around you. Look at them. Watch what you are doing, my God!… — Frederick Lenz Copy Share Image
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. — Sharon Salzberg Copy Share Image
The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without… — Sakyong Mipham Copy Share Image
