Basic principles Quote by Chogyam Trungpa
“Synchronizing mind and body is not a concept or a random technique someone thought up for self-improvement. Rather, it is a basic principle of how to be a human being.”
About This Quote
Source Book: Cutting Through Spiritual Materialism, Chogyam Trungpa, 1973
True human health requires aligning mental and physical aspects, not just a trendy self‑help trick.
In simple terms: Mind and body must be in harmony to be fully human.
Key Takeaway
Cultivate practices that integrate thought and movement.
Themes
health
mind‑body integration
human nature
Mood
calm
focused
Type
philosophical
practical
When to use this quote
- yoga
- martial arts
- stress management
- daily routines
Key Concepts
Buddhism
embodiment
psychosomatic
Questions to Reflect On
- How can you notice misalignment in daily life?
- What simple habit can you start to harmonize mind and body?
A Different Perspective
Alignment can be hard without guidance or discipline.
![“If you look into the mirror, you see that [every part of you] belongs there and you belong there, as you are. You begin to realize that you have a perfect right to be in this universe, to be this way, and you see that there is a basic hospitality that this world provides to you. You have looked…” quote by Chogyam Trungpa](https://sms4smile.com/quotes/img-quotes/17c/chogyam-trungpa-1373_apologizing_if-you-look-into-the-mirror-you-see-that_86412.jpg)
![“[It is a basic principle of a tyrant] to unarm his people of weapons, money and all means whereby they resist his power.” quote by Walter Raleigh](https://sms4smile.com/quotes/img-quotes/85b/walter-raleigh-4068_basic-principles_it-is-a-basic-principle-of-a-tyrant-to-u_111241.jpg)
