“The principal enemy of mindfulness—or of any meditative practice—is our deeply conditioned habit of being distracted by thoughts. The problem is not… — Sam Harris Copy Share Image
If President Bush does a lousy job, then he'll lose power. If the guy at McDonalds who's selling burgers does a great… — Frederick Lenz Copy Share Image
“Winning doesn't always mean winning the game. Sometimes, true victory is knowing when to step back, conserve your energy, and protect your… — Sharmila Sengupta Copy Share Image
“Mindful living is a conscious way of living – noticing the beauty of life in every moment.” — Amit Ray Copy Share Image
It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps… — Deepak Chopra Copy Share Image
“Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or… — Evita Ochel Copy Share Image
“The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.” — Janet Gallagher Nestor Copy Share Image
The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows… — Sharon Salzberg Copy Share Image
“We are happy by nature, and our happiness is interrupted by thoughts.” — Mokokoma Mokhonoana Copy Share Image
“Love reached across space and time to find you. You are the smile of a million stars.” — Gillian Duce Copy Share Image
Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity… — Larry Rosenberg Copy Share Image
“Reality is a loyal dog — it follows the voice you use. (The Dog of Matter)” — Bea Roubo Copy Share Image
Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is… — Paul Fleischman Copy Share Image
Why do they not teach you that time is a finger snap and an eye blink, and that you should not allow… — Pat Conroy Copy Share Image
I came to the conclusion then that "continual mindfulness". . . must mean, not a sergeantmajor-like drilling of thoughts, but a continual… — Marion Milner Copy Share Image
“The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply… — Christopher Dines Copy Share Image
At any moment the fully present mind can shatter time and burst into Now. — David Steindl-Rast Copy Share Image
“Can an atheist practice yoga? Can an agnostic sit in meditation? Absolutely! Belief in God is not a requirement for practice. The… — Darren Main Copy Share Image
You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion,… — Sharon Salzberg Copy Share Image
“That is what happens when the heart door opens- you become less yourself than part of everything.' Many are the sentinels who… — Roger Housden Copy Share Image
Mindfulness of the body is awareness of... the taste and smell of this moment. — Steve Hagen Copy Share Image
“Like other animals, humans have the inherent ability to heal and find balance. We don’t need books, or teachers, or fancy diets.… — Darren Main Copy Share Image
