We are awakened to the profound realization that the true path to liberation is to let go of everything. — Jack Kornfield Copy Share Image
“Every action, whether noble or immoral, is preceded by thought. That thought may be conscious or unconscious, ignorant or mindful. The only… — Darren Main Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
“Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally,… — Christopher Dines Copy Share Image
It is as important to monitor your mind constantly as it is to sit down and practice meditation. — Frederick Lenz Copy Share Image
“The next time you feel a sense of dissatisfaction, of something being missing or not quite right, turn inward as an experiment.… — Jon Kabat-Zinn Copy Share Image
“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.” — Amit Ray Copy Share Image
“When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle.” — Sharon Salzberg Copy Share Image
“The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is… — Thích Nhất Hạnh Copy Share Image
“Prepare yourself well by learning how to be more mindful in each interaction. The effort you put forth to gain insight will… — Susan C. Young Copy Share Image
“Don't believe everything you think. Thoughts are just that - thoughts.” — Allan Lokos Copy Share Image
The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice. — Nhat Hanh Copy Share Image
“When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When… — Thich Nhat Hanh Copy Share Image
“Our culture tries to convince us on just about every front that more is better. More is a sign of wealth, luxury,… — Mary DeTurris Poust Copy Share Image
In the state of emptiness, you are the action not the performer of the action. Allow an activity or event to take… — Frederick Lenz Copy Share Image
“Mindfulness isn’t inherently Eastern, just as electricity isn’t inherently Western. Mindfulness is a quality of presence that’s innate in all human beings.” — Shamash Alidina Copy Share Image
“The challenge isn’t to find better tools to lead a more productive life, it’s learning to be mindful of the tools that… — Paul Jun Copy Share Image
Some people are so solemn. They take their practice so seriously, that when the moment comes to let go of it, they… — Frederick Lenz Copy Share Image
“Life is the force of the absolute, the supreme, the Creator who creates everything.” — Miguel Ruiz Copy Share Image
“In your haste you walk far too fast. And in doing so you often leave your soul behind.” — Anonymous Copy Share Image
“Sometimes I live so much in my mind that I forget what is right before my eyes.” — Anna Quindlan Every Last One Copy Share Image
