“Modern life has domesticated us. We wake to alarms, live by schedules, and often feel disconnected from the natural rhythms that sustained… — Ken Breniman Copy Share Image
“THE FIVE CONTEMPLATIONS 1.This food is a gift of the Earth, the sky, numerous living beings, and much hard and loving work.… — Thich Nhat Hanh Copy Share Image
“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.” — Christopher Dines Copy Share Image
With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come… — Mark Coleman Copy Share Image
If you are mindful in your work, if you put your best effort into it, then something comes back to you. — Frederick Lenz Copy Share Image
“The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ... The bad things, don't do… — Thich Nhat Hanh Copy Share Image
Love, like everything else, exists in a spectrum. Love of another, love of the world, love of God, all these loves are… — Roger Housden Copy Share Image
Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn Copy Share Image
“The son needs the father to have access to his source, and the father needs the son to have access to the… — Thích Nhất Hạnh Copy Share Image
“The art of yoga has nothing to do with bending and twisting your body, and everything to do with unbending your mind.” — Abhijit Naskar Copy Share Image
“When you reach a calm and quiet meditative state, that is when you can hear the sound of silence.” — Stephen Richards Copy Share Image
“Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening… — Sharon Salzberg Copy Share Image
“Emotions are normal and constantly in a state of flux. See them as energy in motion—it will serve you well.” — Calvin Niles Copy Share Image
It is necessary to have a strong focus. Work will give you that focus. — Frederick Lenz Copy Share Image
You need to learn how to select your thoughts just the same way you select your clothes every day. This is a… — Elizabeth Gilbert Copy Share Image
“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can… — Idowu Koyenikan Copy Share Image
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving… — Sylvia Boorstein Copy Share Image
I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care… — Frederick Lenz Copy Share Image
“We alone control our final form through our conscious actions. We become the product of the movement of our mind and our… — Kilroy J. Oldster Copy Share Image
“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.” — Amit Ray Copy Share Image
