Emotion Quote by Mark Coleman

Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present…

— Sylvia Boorstein

The great benefit of practicing mindfulness... is presence of mind within a storm of emotions.

— Phillip Moffitt

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

Mindfulness is the aware, balanced acceptance of present experience. It isn't more complicated than that.

— Sylvia Boorstein

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion…

— Brené Brown

With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we are stuck…

— Noah Levine

“Mindfulness allows you to face the past with courage, whether it is scarred with pain or caressed with joy, and it gently holds you…

— Deborah A. Beasley

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention…

— Brené Brown

The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging…

— Sharon Salzberg

Mindfulness has never been more important considering how the events of the world move in such an accelerated, frantic time. Our attention goes from…

— Barnet Bain