Choices Quote by Noah Levine

“Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion…

— Brené Brown

Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the…

— Sharon Salzberg

Mindfulness is a mental activity that in due course eliminates all suffering.

— Ayya Khema

Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale…

— Jon Kabat-Zinn

With mindfulness, we can be with the experience in more immediate way. When we find ourselves flooded with an emotion that's come after the…

— Mark Coleman

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it…

— James Baraz

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“Mindfulness is both a skill and an attitude toward living that originated thousands of years ago as part of Buddhist philosophy. According to the…

— Melanie Greenberg

All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important…

— Dalai Lama

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

Mindfulness cant dissolve the challenges and stresses of life, but neither can anything else. Mindfulness simply helps us respond to those challenges in a…

— Danny Ford