Attention Quote by Mark Coleman
“Mindfulness is the primary tool in that we get a little space between ourselves and the thoughts and then we actually can be more responsive, as in: Do I want to listen to that? Do I want to ignore it? Do I want to say "no thank you". Do I want to inquire if that's really true or helpful? So we start with mindfulness and we're not engaging, because as soon as we do that, we've given the critic authority. Instead, we want to notice the critic but not give it any attention, not really give it much value.”
About This Quote
Source Talk: Mindfulness Workshop, 2019
Mindfulness creates space between self and thoughts, allowing choice over reaction rather than automatic engagement.
In simple terms: Mindfulness gives you a pause before reacting.
Key Takeaway
Use mindfulness to observe thoughts without granting them power.
Themes
mindfulness
self‑control
awareness
Mood
calm
focused
Type
practical
inspirational
When to use this quote
- stressful meetings
- online arguments
- negative self‑talk
- habit change
Key Concepts
cognitive psychology
behavioral therapy
Questions to Reflect On
- What thought patterns do you notice most?
- How can you practice non‑attachment to inner critics?
A Different Perspective
Mindfulness alone may not stop deeply ingrained habits without practice.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
